Southwest General Health Talk: The Power of Breath - A Guide to Conscious Breathing for Health and Wellness
Thursday, March 5, 2026
6:00pm - 7:00pm
Cuyahoga County Public Library - Strongsville
18700 Westwood Drive
Strongsville, Ohio 44136
440-238-5530
http://www.cuyahogalibrary.org
Breathwork, or mindful breathing, is a powerful tool for managing stress, improving focus, and enhancing overall well-being. It involves consciously controlling your breath to influence your nervous system and mental state. Join Dipali Desai, MD, family medicine physician and Integrative Psychiatrist on the medical staff at Southwest General as she explores different breathwork techniques, their benefits, how to incorporate them into daily life, then leads us in a short breathwork practice.
Click here to register online or call 440-238-5530 for more information.
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